A course in MyoFascial Bodywork, Muscle-Activation, & Forrest Yoga on how to get out of pain and improve functional movement.
Part 1 Earth & Water - Getting Grounded & Getting Fluid
Part 1 - A 10 day, 100 hour training in Anatomy and Bodywork that applies to Yoga. We teach a combination of muscle activation, myo-fascial bodywork, and yoga training that is pain-specific and leads to improved functional movement. Our course is a multi-disciplined approach teaching students to see and work holistically with body/mind/spirit through the mediums of Yoga & Bodywork Therapies.
Daily Format begins with 2.5 hour Forrest Yoga Morning Intensive followed by 5.5 hour Afternoon Yoga Bodyworkers Training = 80 Hours
Post-Training: 2 Group Skype Sessions & 4 Case Studies with Clinical Practice = 20 hours
A Hands-on Study of:
The 12 major Structural Muscles
How these 12 muscles affect everything in the body.
How to use Yoga & Bodywork to balance them
The Musculo-Fascial-Skeletal System
Connective Tissue and the migrational pathways of tension in relation to: injury & pain, postural type, and emotional charge
Structural Assessment & Seeing Skills Training
MyoFascial Meridians - seeing body-wide relationships of tension transmission
Wholistic/3-D Anatomy vs. Mechanistic/ Linear Anatomy
Feeling Skills Training
Feeling within our web - Fascial Sensing & Muscle Reading
MyoFascial Release, Muscle Activation, Hands-on Assisting in Yoga Asana
Yoga - Daily Forrest Yoga Intensive
Whole training is taught in ways that apply to Yoga
April 26-May 6 - Asheville, North Carolina - register
October 5-14 - Newcastle-upon-Tyne, England - register
November 21-30 - China - register
Part 2 - Fire & Air - Sequencing for Transformation